Workout of the Day

WOD Monday 11/4/19

EMOM 10 Minutes:
2 Power Snatch + 2 Overhead Squats.
*Athlete chooses weight.

MetCon:
For time:
21 Front Squats (165/115),
7 Ring Muscle-ups,
15 Overhead Squats (165/115),
5 Ring Muscle-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443