Workout of the Day

WOD Monday 11/25/19

Oly:
EMOM 10:
2 Power Snatch. Athlete chooses weight.

MetCon:
For time:
Row 1000m,
30 Burpees,
Run 800m,
30 Burpees,
Row 1000m.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443