Workout of the Day

WOD Monday 11/18/19

Strength:
EMOM 10:
7 Pull-ups. If can do strict. Go strict as long as possible.

MetCon:
"The Ghost"
6 Rounds, 1 Min Per Station, of:
Row Calories,
Burpees,
Double-unders,
1 Minute Rest.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443