Workout of the Day

WOD Monday 10/28/19

Strength:
Bench Press 1x5@45%, 1x5@55%, 1x5@65%, 1x3@75%, Max Reps @85%.

MetCon:
For Time:
1000m Run or Row (will finish with the other),
Then:
6 Rounds:
6 Strict Pull-ups,
12 Push-ups,
18 Air Squats,
Then:
1000m Run or Row (complete the one you didn't do first).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443