Workout of the Day

WOD Monday 10/21/19

Strength:
Front Squat 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 1 x Max Reps @80%.

MetCon:
AMRAP 9:
6 Deadlifts (185/125),
12 Wall Ball (20/14),
24 Double-unders.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443