Workout of the Day

WOD Monday 1/6/20

Strength:
5 Rounds, NFT:
10 Ring Push-ups (301 Tempo),
10 Deadlifts (301 Tempo).

MetCon:
On a 12 minute clock:
Buy-in: 50 Wall Ball (20/14),
Then:
AMRAP:
8 Box Jump (24/20),
8 CTB Pull-ups.

*Score AMRAP rounds + reps.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443