Workout of the Day

WOD Monday 1/27/20

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MetCon:
"Mamba Mentality"
5 Rounds, For Time (5 NBA Rings):
24 Wall Ball (20/14) (#24),
800m Run (#8),
20 Pull-ups (Years in the league),
81 Double-unders (Highest scoring game),
Make 1 Free-throw (Did with a torn achilles).

 

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443