Workout of the Day

WOD Monday 1/13/20

Strength:
Back Squat 5-5-5-5-5-5-5.

MetCon:
21-15-9:
Deadlift (155/105),
Burpee Lateral-jump-over-bar.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443