Workout of the Day

WOD FriYAY 8/30/19

Oly:
EMOM 12:
3 Overhead Squat. Off floor or rack ok. Athlete chooses one weight for full emom.

MetCon:
AMRAP 10 Minutes:
5 Power Clean (185/125),
10 Toes-to-bar.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443