Workout of the Day

WOD Friday 9/6/19

Strength:
Deadlift 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 3x4@80%.

MetCon:
AMRAP 12:
10 Strict Press (95/65),
25 Double-unders,
10 Strict Pull-ups,
25 Double-unders.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443