Workout of the Day

WOD Friday 9/27/19

Power Snatch 5-5-3-3-1-1-1. Find a heavy 1 for the day. 20 Minute Cap.

MetCon:
5 Rounds, For Reps:
1 Minute Wall Balls (20/14),
1 Minute Hang Power Snatch (75/55),
1 Minute Calorie Assault AirBike,
1 Minute Rest.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443