Workout of the Day

WOD Friday 9/20/19

Strength:
Bench Press 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 4x4@80%.

MetCon:
5 Rounds, For Time:
15 Kettlebell Swings (70/53),
400m Run,
40 Double-unders.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443