Workout of the Day

WOD Friday 9/13/19

MetCon(1):
AMRAP 15:
200m Run,
15 Ball Slam (30/20),
3 Rope Climbs.

MetCon(2):
100/80 Calorie AirBike, For Time:

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443