Workout of the Day

WOD Friday 7/3/20

WOD Friday 7.3.20

Oly:
EMOM 12:
2 Power Snatch + 1 Overhead Squat (AHAP, athletes choice).

MetCon:
For time:
30 Overhead Squats (95/65),
10 Bar Muscle-ups,
20 Overhead Squats (95/65),
5 Bar Muscle-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: info@shambaway.com

Phone: 949-272-6196