Workout of the Day

WOD Friday 7/10/20

WOD Friday 7.10.20

Strength:
Bench 6-6-6-6.

MetCon:
EMOM 12 Minutes:
Minute 1 - 15 DB Hang Power Cleans (50/35).
Minute 2 - 15 Kipping Pull-ups.
Minute 3 - 12 DB Front Rack Reverse Lunges.
*No score.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: info@shambaway.com

Phone: 949-272-6196