Workout of the Day

WOD Friday 6/5/20

WOD Friday 6.5.20

Strength:
Back Squat 8-8-8-8-8-8-8.

MetCon:
AMRAP 14:
10 Pull-ups,
20 Air Squats,
30 Sit-ups,
40 Double-unders,
50 Mountain Climbers.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443