Workout of the Day

WOD Friday 6/26/20

Strength:
Front Squat 3-3-3-3-3.

MetCon:
22-16-10:
Calorie Row,
Front Squats (95/65),
Alternating DB Snatch (50/35).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443