Workout of the Day

WOD Friday 5/29/20

WOD Friday 5.29.20

Strength:
4 Rounds, Not For Time:
10 Alternating DB Step-ups (1 DB CF Open Style, AHAP),
15 1-Arm DB Row (Right),
15 1-Arm DB Row (Left).

MetCon:
18-15-12-9-6-3:
Kettlebell Swing (53/35),
Goblet Squats (53/35).

*In-home, substitute kbs with db swings or db hang clean and jerk.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443