Workout of the Day

WOD Friday 3/6/20

Oly:
EMOM 10:
2 Squat Snatch (sub 2 x 1 power snatch + 1 ohs) . AHAP, Athletes choice.

MetCon:
"Jackie"
For Time:
1000m Row,
50 Thrusters (45/35),
30 Pull-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443