Workout of the Day

IN-HOME WOD Friday 3/20/20

Strength:
4 Rounds, Not For Time:
10 Bulgarian Split Squats (Right),
10 Bulgarian Split Squats (Left),
15 Jefferson Curls (any weight up to 45/35).

MetCon:
For Time:
30 x 20' Shuttle Runs (4 points of contact),
14 x 1-arm Overhead (5-50 lbs) 20' Walking Lunges,
150 Mountain Climbers,
20 x 20' Shuttle Runs,
10 x 1-arm Overhead 20' Walking Lunges,
100 Mountain Climbers,
10 x 20' Shuttle Runs,
8 x 1-arm Overhead 20' Walking Lunges,
50 Mountain Climbers.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443