Workout of the Day

WOD Friday 3/13/20

Strength:
EMOM 10:
1 Power Snatch + 3 Overhead Squats.
Athlete chooses weight.

MetCon:
AMRAP 10:
15 Overhead Squats (95/65),
12 Sumo Deadlift High-pull (95/65),
9 Chest to Bar Pull-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443