Workout of the Day

WOD Friday 2/7/20

Strength:
Deadlift 3-3-3-3-3-3-3.

MetCon:
10 Rounds, For Time:
5 Strict Pull-ups,
10 Push-ups,
200m Run.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443