Workout of the Day

WOD Friday 2/14/20

Strength:
Press 5-5-3-3-1-1-1.

MetCon:
"Lovebirds Paradise"
21-18-15-12-9-6-3 Plate GTOH (45/25),
After each round complete 7 Wall Ball (20/14) + 7 Toes-to-bar.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443