Workout of the Day

WOD Friday 12/6/19

MetCon:
"Nasty Girls"
3 Rounds, For Time:
50 Air Squats,
7 Ring Muscle-ups,
10 Hang Power Cleans (135/95).

Strength:
5 Rounds:
10 Barbell Bicep Curls (301 tempo),
10 Ring Dips (301 tempo, use band if needed).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443