Workout of the Day

WOD Friday 11/29/19 (2 classes today at 8:15 and 12:15)

We will have 2 classes today at 8:15 and 12:15. Get in after crushing all those good eats and finish your strength training week 3/9. Will be evolving next 3 weeks into the next phase!

MetCon:
"Jackie"
For Time:
1000m Row,
50 Thrusters (45/35),
30 Pull-ups.

Strength:
10 Rounds:
10 Seated DB Shoulder Press (301 Tempo),
10 Seated Bicep Curl (301 Tempo),
10 Bench Dips (301 Tempo).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443