Workout of the Day

WOD Friday 12/20/19

MetCon:
3 Rounds, For Time:
500m Row,
12 Power Snatch (95/65),
6 Bar Muscle-up.

Strength:
5 Rounds, NFT:
10 Barbell Bicep Curls (301 tempo),
10 Ring Dips (301 tempo, use band if needed).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443