Workout of the Day

WOD Friday 12/13/19

MetCon:
For Time:
600m Run (far side of Lear St.),
2 Rounds of “DT Lite (115/75)”,
600m Run,
2 Rounds of “DT Lite”,
600m Run,
2 Rounds of “DT Lite”
600m Run.

1 Round of “DT" = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks.

Strength:
5 Rounds:
10 Barbell Bicep Curls (301 tempo),
10 Ring Dips (301 tempo, use band if needed).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443