Workout of the Day

WOD Friday 11/8/19

Back Squat 5-5-5-5-5-5-5. Build up to a heavy 5 for the day.

MetCon (2 OPTIONS):

Option1: If doing CF OPEN 20.5 Saturday:

"Death by Burpees"
With a continuously running clock, perform:
1 Burpee in the first 60 sec,
2 Burpees in the second 60 sec,
3 Burpees in the third 60 sec,
Continuing this for as long as you are able.
If capped before 20 minutes, keep working till 20 minutes, but with air squats.

Option2: CF OPEN 20.5 (if not doing on Saturday). Note: Coaches only available to judge on Saturday.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626


Phone: 949-236-6443