Workout of the Day

WOD Friday 11/22/19

MetCon:
"Fran"
21-15-9:
Thrusters (95/65),
Pull-ups.

Strength:
10 Rounds:
10 Seated DB Shoulder Press (301 Tempo),
10 Seated Bicep Curl (301 Tempo),
10 Bench Dips (301 Tempo).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443