Workout of the Day

WOD Friday 11/15/19

Strength(1):
10 Rounds:
10 Push-ups (301 Tempo)
10 1-arm Rows (Right, 301 Tempo)
10 1-arm Rows (Left, 301 Tempo)
Rest 60-90 seconds max.

Strength(2):
5 Rounds:
10 Bench Press (301 Tempo),
10 Ring Rows (301 Tempo),
Rest 60 seconds.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443