Workout of the Day

WOD Friday 11/1/19

EMOM 10 Minutes:
2 Squat Clean (athlete chooses weight).

MetCon:
For Time:
40-30-20-10:
Calorie Row,
Thrusters (65/45).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443