Workout of the Day

WOD Friday 10/4/19

Strength:
Deadlift 1x5@40%, 1x5@50%, 1x5@60%, 1x4@70%, 1x3@80%, 1x1@90%.

MetCon:
For Time:
30 Kettlebell Swings (53/35),
200m Run,
20 Kettlebell Swings,
200 Run,
10 Kettlebell Swings,
200m Run,
70/55 Cal Row.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443