Workout of the Day

WOD Friday 10/25/19

Gymnastics:
EMOM 8:
3 Ring Muscle-ups.

MetCon:
For time:
1 Mile Run,
9 Thrusters (115/75),
800m Run,
15 Thrusters,
400m Run,
21 Thrusters.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443