Workout of the Day

WOD Friday 1/31/20

Strength:
Strict Press 3-3-3-3-3-3-3.

MetCon:
3 Rounds:
500m Row,
12 Burpees,
21 Box Jumps.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443