Workout of the Day

WOD Friday 1/3/20

Strength:
10 Rounds:
10 Back Squat (301 Tempo),
Rest 60 seconds.

MetCon:
For Time:
1000m Row, then:
25-15-10:
Ball Slam (30/15),
Push Press (95/65),
Kettlebell Swings (53/35).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443