Workout of the Day

WOD Friday 1/17/20

Gymnastics:
10-15 Minutes of CTB Pull-up / Bar Muscle-ups Practice / Warm-up.

MetCon:
3 Rounds, For Time:
800m Run,
80' Weighted 1-arm Overhead Walking Lunges (50/35, 4x20', alt arm each 20'),
12 CTB Pull-ups,
400m Run,
6 Bar Muscle-up.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443