Workout of the Day

WOD Friday 1/10/20

MetCon(1):
"NLI - Barbell Bonanza"
For Time:
400m Run,
20 Deadlifts (115/75),
20 Hang Power Clean,
20 Alt Barbell Front Rack Lunges,
20 Push Jerk,
20 Back Squat,
100 Double-unders.

MetCon (2):
50/35 Calorie Bike,
3 Minute Bar Hang (cumulative).
*10 Burpee penalty for coming off bar.
*Must hang by two hands at all times today.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443