Workout of the Day

WOD Thursday 11/14/19

Oly:
Clean and Jerk 1-1-1-1-1-1-1. Build up to a heavy 1 for the day.

MetCon:
2 Rounds, For Time:
35 Wall Ball (20/14),
35 Double-unders,
35 Burpees,
35 Double-unders.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443