Oly:
Clean and Jerk 1-1-1-1-1-1-1. Build up to a heavy 1 for the day.
MetCon:
2 Rounds, For Time:
35 Wall Ball (20/14),
35 Double-unders,
35 Burpees,
35 Double-unders.
2925 Airway Ave, Unit B
Costa Mesa, CA, 92626
Email: jeff@crossfitvibe.com
Phone: 949-236-6443