Workout of the Day

Team WOD Saturday 3/7/20

Team WOD

In teams of 3, complete for time:

99 Wall Ball (20/14),
400m Run (2 Run, 1 Rest),
99 Push Press (115/75),
400m Run (2 Run, 1 Rest),
99 Bar Facing Burpee,
400m Run (2 Run, 1 Rest),
99 Back Squat (115/75),
400m Run (All 3 Run),
99 Toes-to-bar,
400m Run (All 3 Run).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443