Workout of the Day

Team WOD Saturday 2/1/20

Team WOD

In teams of 2, complete for time:

12 Rounds:
10 Toes-to-bar,
12 Wall Ball (20/14),
14 Kettlebell Swings (53/35),
*After rounds 4 and 12 complete 4x400m Runs (2 each, alternating).
*After round 8 complete 4x500m Rows (2 each, alternating).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443