Workout of the Day

Team WOD Saturday 11/16/19

Team WOD!

For Time:
2000m Row (2x500 each, alternate),
10 Squat Clean and Jerk (135/85),
50 Pull-ups,
10 Squat Clean and Jerk,
100 Abmat Sit-ups,
10 Squat Clean and Jerk,
50 Pull-ups,
10 Squat Clean and Jerk,
1600m Run (2x400 each, alternate).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443