Workout of the Day

IN-HOME WOD Wednesday 5/20/20

IN-HOME WOD Wednesday 5.20.20

MetCon(1):
AMRAP 9 Minutes:
10 Russian Kettlebell/Dumbbell Swings,
5 Burpees.

MetCon(2):
For Time:
150 Jumping Jacks (sub double-unders),
30 DB Thrusters,
800m Run,
100 Jumping Jacks ,
20 DB Thrusters,
400m Run,
50 Jumping Jacks,
10 DB Thrusters,
200m Run.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443