Workout of the Day

IN-HOME WOD Wednesday 4/8/20

IN-HOME WOD Wednesday 4.8.20

Strength:
4 Rounds, Not For Time:
3 Turkish Get-up (right arm),
3 Turkish Get-up (left arm).

MetCon:
7 Rounds, For Time:
10 x 24' Shuttle Runs,
20 Air Squat,
20 Bench Dips.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443