Workout of the Day

IN-HOME WOD Wednesday 4/29/20

IN-HOME WOD Wednesday 4.29.20

Strength (20 minutes):
10 Rounds:
:20 sec Tuck Jumps,
:40 sec Rest,
:20 sec Handstand Hold,
:40 sec Rest.

MetCon (For Time):
27-21-15-9:
Burpees,
KB or DB Swings.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443