Workout of the Day

IN-HOME WOD Wednesday 4/1/20

Strength:
30-28-26-24-22-20-18-16...2 Alternating Lunges.
*After each set, perform a 20 second wall sit hold.

MetCon:
For Time:
200 Jumping Jacks,
2 Minute Plank Hold,
150 Jumping Jacks,
1:30 Minute Plank Hold,
100 Jumping Jacks,
1:00 Minute Plank Hold,
50 Jumping Jacks,
:30 Plank Hold.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: info@shambaway.com

Phone: 949-272-6196