Workout of the Day

IN-HOME WOD Wednesday 3/25/20

6 Rounds, For Time:
400m Run,
50 Jumping Jacks,
10 Dumbbell Squat Cleans,
15 Dumbbell Push Press.

*If no dumbbell, use odd object. If too light, add 5 squat cleans (15) per round.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626


Phone: 949-236-6443