Workout of the Day

IN-HOME WOD Wednesday 3/18/20

Strength:
EMOM for 10 minutes (5 each):
Odd Minute: 40 second Wall Sit.
Even Minute: 40 second Plank Hold.

MetCon:
For Time:
200 Jumping Jacks,
Then:
4 Rounds:
40 Alternating Lunges (in-place),
40 Glute Bridges,
40 Sit-ups,
Then:
200 Jumping Jacks.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443