Workout of the Day

IN-HOME WOD Tuesday 5/5/20

IN-HOME WOD Tuesday 5.5.20

There will be 2 Zoom classes tomorrow:
Coach Greg - 8:15am - Zoom ID: 819-822-0241
Coach Jeff - 4:10pm - Zoom ID: 513-252-2416

Strength:
EMOM 12 Minutes (3 Rounds):
Minute 1 - :20 sec Tuck Holds, :10 sec Rest, :20 sec Hollow Holds.
Minute 2 - :50 sec Elevated Glute Bridges, :10 sec Rest.
Minute 3 - :50 sec Plank Hold, :10 Rest.
Minute 4 - :40 sec Calve Raise (in-place).

MetCon:
For Time:
30 Jump Squats - 5 Push-ups,
25 Jump Squats - 10 Push-ups,
20 Jump Squats - 15 Push-ups,
15 Jump Squats - 20 Push-ups,
10 Jump Squats - 25 Push-ups,
5 Jump Squats - 30 Push-ups.

*Compare to 3.19.20

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: info@shambaway.com

Phone: 949-272-6196