Workout of the Day

IN-HOME WOD Tuesday 4/7/20

IN-HOME WOD Tuesday 4.7.20

Coach Jeff will be going on ZOOM at 5:30pm.
ID: 531 054 9943
PSWD: cfvibe

Strength:
EMOM 16 (4 Rounds):
Min 1 - 10 Bulg Split Squats (L).
Min 2 - 10 Bulg Split Squats (R).
Min 3 - 45 second Plank Hold.
Min 4 - 20 Glute Bridges.

MetCon:
AMRAP 9 Minutes:
10 Russian Kettlebell/Dumbbell Swings,
5 Burpees.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443