Workout of the Day

IN-HOME WOD Tuesday 4/28/20

IN-HOME WOD Tuesday 4.28.20

There will be 2 Zoom classes tomorrow:
Coach Greg - 8:15am - Zoom ID: 819-822-0241
Coach Jeff - 4:10pm - Zoom ID: 513-252-2416

Strength:
EMOM 12 Minutes (3 Rounds):
Minute 1 - :50 sec Standing Strict DB Press (R) + :10 sec Rest.
Minute 2 - :50 sec Standing Strict DB Press (L) + :10 sec Rest.
Minute 3 - :50 sec Plank Hold.
Minute 4 - :50 sec Bench Dips + :10 sec Rest.

MetCon:
AMRAP 9 Minutes:
48 Jumping Jacks,
24 1-Arm Overhead Squats (12/arm),
24 Bent-over Rows.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: info@shambaway.com

Phone: 949-272-6196